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Begin Your Wellness Journey in 2025
Your Path to a Healthier You Starts Here:
Begin Your Wellness Journey in 2025
Take control of your nutrtition , fitness, and mindfulness with this step -by step gu9ide designed for busy women over 40
What You'll Learn in This Comprehensive Video Presentation
This isn't just anothr wellness program -It's a personalized roadmap to achieving sustainable health.
Begin Your Wellness Journey in
Designed to guide you month -by-month with actionable tips, practical advice, and achievable strategies to help you stay on track.
Key HIghlights
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January- Basic Nutrition and Meal Planning . Discover the foundational principles of MyPlate and howto create balanced , satisfying meals that fit into your busy liife.
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April : Spring into Better Health Learn the power of tracking food, intake setting realistic calorie goals, and building fitness habitsfor long-term success
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August : Back to Basics . Rsete your habits, refocus on your wellness goals, and bring balance back into your routines
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November: Healthy Holiday Habits Navigate the holiday seasonwith confidence by planning ahead, setting realistic goals, and enjoying celbrations guilt-free
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Why Choose This Program?
Designed to Empowr Your Wellness Journey
This program isn’t just about losing weight or following strict diets—it’s about creating a lifestyle that works for you. Colleen, a nutrition coach with years of experience, has helped countless women over 40 transform their health by focusing on what truly matters: sustainable habits, mindful eating, and practical strategies for busy schedules.
Features & Benefits:
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Tailored for Busy Women: Easy-to-follow tips for balancing wellness with work, family, and life.
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Actionable Guidance: Simple steps for meal planning, tracking nutrition, and building fitness routines.
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Practical Tools: From grocery lists to tracking apps, learn how to streamline your health goals.
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Mindful Celebrations: Enjoy holidays and events without sacrificing your progress.
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Here’s What You’ll Get
This 60-minute video presentation is packed with Colleen’s proven strategies to help you prioritize your health. You’ll walk away with:
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A month-by-month guide to staying on track all year.
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Simple, actionable tips for meal planning, fitness, and mindfulness.
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Guidance on how to maintain habits through life’s celebrations and challenges.